MY TOP FAVORITE Gluten Free SNACKS AND DRINKS
MAGIC KINGDOM
Aloha Isle
Okay, if you haven’t guessed it by now, we’re obviously pretty big Dole Whip fans around here. This pineapple delight is perfect for a hot, sunny Florida day. Get it in a cup with just a swirl, or make it a float!
Sunshine Tree Terrace
Orange cream in a cup is like a deconstructed dreamsicle. It’s the perfect blend of sweet and creamy with a citrus flavor. Very refreshing on a hot day.
Push Carts
Mickey Mouse ice cream bar! A must have for every trip because you just can’t beat vanilla ice cream covered in a thick coating of chocolate in the shape of Mickey’s face.
Starbucks on Main St.
I LOVE rice crispies treats, but it’s so hard to find them GF. Luckily, at most Starbucks you can find the Dream bar, a GF rice crispies treat with mini marshmallows flecked throughout.
Main St. Bakery
I love white chocolate dipped marshmallows so much. There’s usually two or three on some sort of skewer, dipped in white chocolate coated with sanding sugar. I really enjoy the combo of white chocolate and marshmallow because it’s so creamy. Be sure to look around if you stop in here, because you might find other GF goodies as well!
Gaston’s Tavern
This drink is so yummy! It’s frozen apple juice, with toasted marshmallow flavor and passion fruit/mango foam. I am not a big fan of apple juice and could do without the foam, yet I love this one. Also, if you can have dairy, they sell Babybel cheeses here. It makes a nice small snack.
EPCOT
Les Halles Boulangerie-Patisserie
It can be a little difficult to find gluten free snacks and meals in Epcot, but if you look carefully, you can definitely find yummy treats! The macaron at the France pavilion is a huge raspberry and lime delight.
L’Artisan des Glaces
This is vanilla and strawberry ice cream sandwiched between a macaron. It is delicious and pretty!
Joy of Tea
Peach milk tea with tapioca pearls-yum!
Kabuki Cafe
Okay, so I actually haven’t tried Kakigōri yet, but I’m dying to! It’s Japanese shaved ice in multiple flavors including Rainbow, Strawberry, Melon, Cherry, Tangerine, and Blue Raspberry. (There’s even an alcoholic version called Sake Mist!)
ANIMAL KINGDOM
Pongu Pongu
Night Blossom is a delicious slushie is comprised of sweet and sour flavors along with passion fruit boba balls on top. Very refreshing! You can also get an adult version.
Nomad Lounge
Okay, I haven’t personally tried the churros yet, either, but because I’ve heard such good things, I can’t wait to go back to Animal Kingdom to give them a go.
HOLLYWOOD STUDIOS
Woody’s Lunch Box
Totchos are yummy! A tater tot take on nachos with queso, shredded cheese, sour cream, and green onions with chili. You’ve got to try them, because they are delicious.
Peevy’s Polar Pipeline
If it’s an exceptionally hot day, check out this frozen concoctions stand. They have red and blue icees, which you can turn into an adult version because they have Bacardi rum, Tito’s vodka (labeled GF), and Jack Daniel’s whiskey that you can add to any slushie.
Other Disney Content
Along with tips about where to find the best gluten free snacks at Disney, we offer other advice for traveling to Disney, and if you’d like to see our other food related Disney advice, check it here: Treats and Eats.
And if you’re interested in making Disney food at home, we’ve got a lot of Copycat Recipes (some GF, some not) on our site that you can check out. Once you’ve tried Disney food, you’re gonna want to make Disney Treats and Eats at home too. A lot of people don’t realize how much great food Disney has to offer. But we are here to right that wrong. We obviously love Disney, the rides, the atmosphere, the magic, but the food, oh my Disney, the food! So if you’re in love with the food as much as we are, you aren’t gonna want to miss all our copycat recipe videos. Wait, you didn’t know about the epicness of Disney’s food? Then you need our videos even more so you can check out what all they have to offer.
We’ve got a lot of other great Disney content besides food. We also have DIY cute Disney Crafts that you can make at home. So if you enjoy craft time as much as we do, you’ll love making our fun Disney crafts.
And you can’t forget our Tips and Tricks for visiting the parks. We’ve got a lot of great help because we want your next Disney vacation to be the best one ever! Along with advice about Disney food, we also have other great info you won’t want to miss.
Our YouTube channel is positively bursting with Disney happiness so be sure to check it out and join our YouTube family!